Activity

Live stats from my Strava, updated every 15 minutes.

Recent (4 weeks)

238 km Run distance

19h 44m Run time

26 Runs

652 m Elevation

Year to date

311 km Run distance

26h 22m Run time

33 Runs

0.0 km Ride distance

Running weekly distance (km)

Activity breakdown (last 60)

Recent activities

🏃 Morning Run Today

5.5 km 30m 07s 5:27 /km
🏋️ Morning Weight Training Today

1h 29m
🚶 Lunch Walk Yesterday

3.0 km 31m 56s 10:37 /km 27m ↑
🏃 Morning Run Yesterday

6.5 km 30m 00s 4:38 /km
🏋️ Morning Weight Training Yesterday

31m 05s
🏃 Morning Run Yesterday

3.5 km 15m 58s 4:36 /km
🏅 Morning Row Yesterday

11m 11s
🏃 Morning Run Yesterday

4.2 km 21m 00s 4:58 /km
🧘 Saunex 2 days ago

12m 09s
🏅 20’ weight vest + 20’ no vest 2 days ago

40m 24s
🏋️ Morning Weight Training 2 days ago

1h 40m
🧘 Morning Yoga 4 days ago

12m 12s
🏋️ Morning Weight Training 4 days ago

43m 25s
🏃 Morning Run 4 days ago

16 km 1h 12m 4:24 /km
🏃 Morning Run 5 days ago

0.6 km 3m 47s 6:01 /km 14m ↑
🏃 Morning Run 5 days ago

8.3 km 40m 04s 4:50 /km
🏋️ Morning Weight Training 5 days ago

58m 25s
🏃 Morning Run 5 days ago

0.7 km 4m 00s 6:05 /km 9m ↑
🏅 25lbs vest workout | Stairmaster 6 days ago

1h 36m
🧘 Morning Yoga Feb 2

12m 10s
🏋️ Morning Weight Training Feb 2

2h 07m
🧘 Sauna Feb 1

15m 03s
🏋️ Morning Weight Training Feb 1

16m 22s
🏃 Morning Run Feb 1

24 km 2h 00m 5:00 /km
🏅 Morning Stair-Stepper Jan 31

31m 02s
🏋️ Morning Weight Training Jan 31

1h 50m
🧘 Afternoon Yoga Jan 30

1h 03m
🧘 Morning Yoga Jan 30

10m 27s
🏋️ Morning Weight Training Jan 30

27m 53s
🏃 Morning Run Jan 30

18 km 1h 19m 4:23 /km
🧘 Rest day | steam room + sauna Jan 29

42m 34s
🏅 Adding running mileage during cardio Jan 28

9.0 km 0m 02s 0:00 /km
🏅 Morning Workout Jan 28

1h 54m
🏃 Morning Run Jan 27

0.6 km 3m 55s 6:08 /km 5m ↑
🏃 Morning Run Jan 27

10 km 47m 44s 4:42 /km
🏋️ Pull day Jan 27

57m 00s
🧘 Morning Yoga Jan 26

15m 08s
🏅 Morning Stair-Stepper Jan 26

16m 02s
🚴 Morning Ride Jan 26

1h 15m
🏋️ Morning Weight Training Jan 25

37m 16s
🏃 Morning Run Jan 25

17 km 1h 20m 4:40 /km
🏋️ Morning Weight Training Jan 24

1h 41m
🏋️ Morning Weight Training Jan 23

24m 25s
🏃 Morning Run Jan 23

16 km 1h 20m 4:54 /km
🏅 Morning HIIT Jan 22

24m 05s
🏅 Morning Elliptical Jan 22

20m 01s
🏃 Morning Run Jan 22

2.4 km 15m 02s 6:12 /km
🏅 Morning Workout Jan 22

1h 00m
🧘 Afternoon Yoga Jan 21

50m 31s
🏃 45min Progressive run post lift Jan 21

8.7 km 45m 01s 5:11 /km
🏋️ Full body strength - Heavy Jan 21

1h 12m
🏃 Straight from the SF-NY redeye Jan 20

12 km 1h 07m 5:52 /km 76m ↑
🏅 Afternoon Workout Jan 19

2h 09m
🏃 Trying to get the legs popping again Jan 19

19 km 1h 31m 4:47 /km
🚶 Morning Walk Jan 18

4.2 km 58m 13s 13:57 /km 27m ↑
🏅 Morning Stair-Stepper Jan 18

45m 23s
🏋️ Morning Weight Training Jan 18

1h 17m
🚶 Afternoon Walk Jan 17

4.5 km 1h 03m 14:01 /km 20m ↑
🚶 Afternoon Walk Jan 17

1.6 km 24m 01s 15:05 /km 2m ↑
🚶 Lunch Walk Jan 17

4.0 km 50m 28s 12:44 /km 26m ↑